"The quality of our lives depends on the quality of our relationships." Steven Covey

I believe in the power of relationships. The relationships we establish with ourselves, with our loved ones, and with people in general greatly influence our well-being.

I establish a supporting relationship with my clients based on safe and open communication to empower them to improve the quality of their relationships. I facilitate the emergence of rational thoughts, positive feelings, and healthy behaviors. 

My goal is to help individuals seek solutions to life's challenges while gaining self-confidence, effective communication and interpersonal skills, and personal growth.

"You helped me greatly during a very difficult time. I still remember you telling me 'the opposite of fear is love' and I use that mantra in my daily life :)" E.N. (Client).

Insurance

I am a face-to-face and telehealth provider for Blue Cross Blue Shield, Humana, Cigna, Aetna, Tricare, PHCS, and other health insurance companies and Employee Assistance Programs. Please contact me in order to verify your insurance benefits.